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First Class
Welcome to Bikram Yoga Toronto East
A few tips to get you started:
- Avoid eating at least 3 hours before class
- No need to book class, beginners are welcome to all classes
- Come well hydrated and be prepared to sweat
- Arrive 15 minutes before class begins
- Yoga room is Scent Free, please do not wear any scents
- Wear something you can easily sweat in
- First time mat and towel are complimentary
- Please notify the teacher of any injuries, illness, recent surgery or medication
- Be open minded. Enjoy it. Have fun with it.
Studio Etiquette
- Leave your cell any other belongings in the change room, only bring your mat, water and towel in the yoga room
- Please observe noble silence in the yoga room at all times
- Use quiet time and meditation to prepare your self for the class
- Listen to the teacher. All the information you will hear is to guide you through your 90 minute practice
- Stay in the room. There is only one first time
- Keep your shower time to a minimum when others are waiting
- Enjoy your newfound energy and peace you are taking with you
- Any questions feel free to talk to the teacher
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