<Bikram Yoga Toronto East - Hot Body Cool Mind
A journey of a thousand miles must
begin with a single step.


                                 Lao-tzu
 

About Bikram Yoga

Welcome to Bikram's Beginning Yoga class the original hot yoga. Bikram yoga is, the most exciting, hard-working, effective, amazing and glamorous yoga class in the world. Sweat, strain, laugh and do more for your health, body and general well being than you ever imagined possible. Bikram's 26 exercises systematically moves fresh oxygenated blood to 100% of your body, to each organ, fibre, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow. Come with an open mind, open heart and an empty stomach.

 

Learn from our students about bikram practice

Class Schedule