Demi Moore on The Tonight Show with Jay Leno

Jay Leno " Why 90 minutes of heat? Demi Because you swewat out an entire person and som of them are those in you , who you'dlike to get rid of.

See the clip here

OPRAH LOVES BIKRAM ...READ ABOUT 60 DAY CHALLENGE

2010 Yoga Championship

Bikram says you need five qualities to practice Bikram yoga.

Faith, Discipline, Patience, Concentration and Determination.

Here they are put to use. Stephanie was my student at Bayview studio. When she started her practice back in 2004 she was just as every other student, a beginner on the mat.  Just over a year Stephanie and Esak were blessed  with beautiful baby boy Osiris.  We have their photo at the studio for you to see.

Check out what she has accomplished in this short time. Stephanie placed second in 2010 Women's Word Cup.

We can all be inspired.

Chaukei Stefanie Ngai 71.4 – China

http://www.yogacup.com/

60 Minutes Interview


CBS 60 Minutes, Wednesday June 8, 2005