Friday July 22-2011  

Posture Clinic 4:30-6:30 -  $25  

Master Class 6:30 - $25 

Posture Clinic & Class - $40  

Advanced Class - Sunday, July 24th, 12- 2pm    

Ida is the 5 time Western Canadian Hatha Yoga Champion, and 2009 2nd place international champion. 

Read more about Ida

Posture Clinic  - we will look at the 26 postures and go over finer points of postures,  using demonstration and extra explanation.  Beginners  will learn the simplicity and key components of the postures, and more advanced students will learn to delve deeper into their practice through a greater understanding of precision and execution. 

Master Class - information from the posture clinic will  be integrated in the master class. Master clas may run closer to 2 hours as it is filled with more in-depth details and assistance. Master class is for all levels, beginners welcome! No matter what the level of your practice or how long you've been at it, you'll be able to find breakthroughs in your practice with Ida.

Advanced Class -  This 86-posture class is for experienced yogis. Participants must attend the 10am class first. 86-posture class is for experienced yogis. Participants must attend the 10am class first.

 RSVP & Register Today  space is limited

30 DAY CHALLENGE

Doing bikram yoga for 30 consecutive days builds discipline, strong practice, new friends and most importantly better healthier life, less stress and more peace.

It gives you tool to help you better deal with what ever comes up in  daily life.

Photos from our last 30 Day Challenge Participants and 2nd Annual Eastern Canadian Yoga Championship.

 View Album

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CONGRATULATIONS to our Competitors. Courage, Grace and Beauty are the words that come to mind.  Thank you for sharing that with the Bikram Community. 

From left Jennifer Parsons, Doreen Lachance, Elizabeth Martin, Maria Silverton, Ruzica, Melanie Paterson, Bernard