The Hub 

Mindfulness meditations

Sunday mornings from 8-9 am - one hour sitting breath meditation

 Meditations are free and open to everyone.

Inspiration

The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. They were careful as someone crossing an iced -over stream. Alert as a warrior in enemy territory. Courteous as a guest. Fluid as melting ice. Shapeable as a block of wood. Receptive as a valley. Clear as a glass of water.

Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till right action arises by itself? The Master doesn't seek fulfillment. Not seeking, not expecting, she is present and can welcome all things.

                                                                                                                                   Lao - Tzu