Share, Inspire and get Inspired.

I started my Bikram Yoga practice three months ago.  I found that my first class was very challenging and somewhat intimidating.  I was so proud of myself to get through it... I was also too proud to give up.  Now after three months, practicing three days a week, most of the time, I find myself much stronger and I am actually enjoying the postures and really feeling the benefits.  I love that the teachers explain why each posture is good for your body.  I also love the variety of teachers, with their own unique way of teaching the class. It keeps it interesting and it is also very motivating because they all look fantastic.  I have learned something new each class I have attended.  I have also developed a healthier body image and confidence.  When I first started practicing Bikram Yoga, I always wore a long shirt to keep covered up and now I actually wear a short top and feel amazing.  It helps me to be more aware of my abdominal region and remember to tighten up for a more physical benefit.  I also love the meditative environment the class brings.  It is so lovely that the class respects each individuals peace and personal space.  I really enjoy the readings during shivasina, they are very thought provoking and make me want to be a better person.  Overall, I feel wonderful and am excited to see what my body is capable of with many more Bikram Yoga sessions!!
 
Thank you for putting the Bikram Yoga flyer in my mailbox... my life has changed for the better ever since:)
                                                                                                                                          Lindsey Holland

I completed 5 consecutive days of Bikram Yoga at this studio. I have practiced 2 years of different styles of Hot Yoga and have found Ruzica's instruction and attention to detail very inspiring. I enjoy being challenged and was certainly not dissapointed. The progressive nature of each posture builds a solid foundation for an exciting and satisfying experience. The mind and body benefits after 5 days was obvious to me.
 
                                                                                                           Dr. Robert P. Beckford, B.Sc., D.C.

I have gone to Bikram 15 times. My 15 year old son said without prompting-that yoga is making you look younger mom! 

I would like to say Bikram Yoga has gotten me in touch with every cell of my body. I know every inch of my body and every cell in my body has been awakened,washed with water and sweated that water out. No one has to convince me it is worthwhile I feel great already. (15
classes)

Mary Malekzadeh

The 30 day challenge has made me more aware of the link between the mind and the body. Focusing my attention on the poses and espcially trying to maintain each pose also helps to develop self discipline. It is  great for stress relief and nothing beats walking into a warm room on those freezing nights.

 Krystyna Lazaridis

Bikram Yoga has enhanced my sense of Self. When I stay in the moment, I am more aware of my connection to a Power greater than myself. My physical body follows the path of my inner Being.

 Linda Robinson

My daughter, Joanne, was the one who invited me to try a Bikram Yoga class about 18 months ago.  Now, I currently do 2-3 classes a week regularly and sometimes even more!  I have noticed some great changes to my body.  My flexibility is slowly increasing, and my state of mind is much better.  One of the biggest changes is my feet.  Seven years ago I had foot surgery and have had a difficult time moving my toes.  Now, due to a steady yoga practice, I am able to move my toes easier and my ankles are not as stiff as before.  Also, I was scheduled to have a varicose vein removed but I no longer require the surgery as my vein is no longer protruding thanks to Bikram Yoga! I am a firm believer that Bikram Yoga works my body inside out and the benefits are phenomenal.

Monique Picot

Yoga my passion

I had tried other forms of yoga in the past. At the encouragement of my friend Rani, I tried Bikram Yoga. It was painful, awful (too much heat) and I did not like it. But for some reason I kept making myself go and by the #11th or #12th class I was sold and signed for one year unlimited classes membership.

What I have learned personally in the past three months is that this practice is about staying present and focused, deeper sense of self, greater balance of mind, body and spirit.Bikram Yoga is saviour of my life. It has improved pain related ailments such as aches and pain in the joints, Baker’s cyst, Tennis elbow, Dry skin and many more. Once you get used to that heat and physical suffering, it is not difficult anymore.I am hooked, I really feel good when I go almost everyday. It is my passion now. It has given me so much confidence about my body, apart from imperfections, I love my body. I never wore shorts in my life and was very shy but not anymore.You will be amazed at the changes in your life. I loved the whole experience.    

Neera Ghai

There are so many benefits Bikram Yoga brings to my life!
There is the focus aspect it brings to my life; I find am more focused and calmer in my business and personal life!
My sleep patterns are more regular.
Also, I have a varicose vein on one of my legs which used to give me a lot of pressure; I have noticed in the last year and a half that I have done Bikram Yoga, my vein no longer hurts and the vein appears to be stabilizing as opposed to worsening.
As a runner, my muscles are very tight and Bikram Yoga is the perfect balance to my workout regime.
Ruzica, you are a are wonderful addition to the West Rouge Community.  For years, I hoped someone would bring a holistic business to our community and you have surpassed my expectations!  Thank you!

Joanne Picot

SWEATING MY DEMMONS

Here I am once again, breathing deeply

Taking my elbows up, chin down

Hope this class will calm me down

The thirty-day challenge will be enough?

To sweat my demons and love my gut?

I think I’m adding 30 days more

Just to make sure I will stretch my life more

Ruzika told me: “Wear those Bikram short pants”

I pay attention, and show myself off

What a revelation that was

When I saw my body in the mirror, and made

Peace with it All

Now Sunday Meditation is added to the task

Can we all get Silent, and get those demons

Off?

May all be grateful for showing UP, and

Make doubles when we skip one class

More and more I feel correcting my beautiful spine

I think that means, I am ready to SHINE

Sweat my own worries, doubts and fears

Believe in the process, and become the great ME

That is the MANTRA that will get rid, off all those

Black demons that live in this body,

I LOVE INDEED

Over the past seven years, I have been blessed with five pregnancies, and I was fortunate to bring three beautiful little girls into our world. Unfortunately, my childbearing experience ended on a painful note last summer with two miscarriages. I have spent a lot of time trying to find the lesson in those moments, as I truly believe that nothing happens by accident. I became very focused on making my body strong again, as I believed my mind would follow. After trying intense exercise programs, I realized my body could not become powerful if my mind did not lead the way. I also realized I was trying to punish my body 'back into shape' - it was then that I decided to find a way to make amends with my physical self by letting go of the anger and sadness that I carried with me.

When I started Bikram in January, I was simply looking for a new form of exercise that could help with some minor backpain and overall toning. While I have always felt relaxed in other yoga classes, I was never able to carry that calmness into other areas of my life. I did not believe that yoga could have an impact outside of the actual class. Bikram has changed that. I already feel an unexpected sense of peace and balance. I was also suprised how ninety minutes of staring at my body could have such a positive effect on my self-image. Bikram has shown me that I cannot achieve my physical goals unless my mind is focused and clear. I have learned to love myself, forgive myself, and I look forward to seeing what my mind and body can do as one.

Thank you Ruzica, for the gentle encouragement and welcoming words. I've only just begun!

Stephanie Zaheer

What bikram yoga has done for me.

It has made me into a new person both mentally and physically.Since I joined Bikram Yoga last July and I know I have exceeded my limitations. Physically - I am much more focused, flexible, have more stamina, energy and motivated - and certainly have less pain in my body. Mentally - It's given me a totally different perspective at looking at things both in my professional and personal life. I am much more focused, calmer and relaxed and don't get irritated easily about things.

What would you like to have more of in your daily life?

I think it would be PEACE for me in my everyday life. Live in peace and harmony with everyone. You respect others the way you want to be respected and that's the moto of life - everything else is secondary.

 I have decided to participate in the 30 day challenge to find the harmony and balance for my inner and outer self.  I have had tremendous muskoskeletal problems and find that the yoga classes are very effective.  I am happy to say that there is a light at the end of my tunnel.  Bikram yoga has improved the quality of my life.

Julie Engel

Since the challenges of the first 30 day memories had faded

When the second came close I became quite elated

I’m made it through the first one quite pleased

The second one should just be a breeze!

Not having practiced from the first one to the second

I soon found out that my body was not contented

Having started day one by doing a double

I thought to myself…I might be in trouble!

However, as things have a way of working out

It became a bit easier and without a doubt

I found myself once again craving the heat

And to bend and to balance without claiming defeat.

And now I’m approaching the inevitable end

My concentration and determination in full form again

I’ve succeeded and reached the end of my mission

So Ruzica, what’s this about a competition?

 Doreen Lachance